We often associate the word courage with doing something extraordinary: climbing mountains, speaking in front of hundreds of people, leading a protest or standing up to someone powerful. And yes, these are all undeniably courageous acts.

However, I have always been fascinated by the courage involved in what seem like the ‘small’ things in life, such as:

• Some days, when everything seems difficult, just getting out of bed and leaving the house
• Showing an act of kindness to a stranger, such as an elderly person who might look lost
• Letting your friend know that you’ve been hurt by something they said or did
• Letting yourself be vulnerable in conversations, when it feels right to do so
• To ask for help when you’re struggling
• To admit your mistake; to say, ‘I’m sorry’
• Standing up for what is right, even when you are in a minority
• To make your voice heard, for example at a chalk-in at school
• To take responsibility...
• To let go and forgive...
• To show yourself some kindness

The list could go on, but I hope I have made my point: we show courage every day, in one way or another. Sometimes, it’s important to give ourselves some credit for it.